Starting your yoga journey can be exciting and overwhelming at times. With so many yoga poses, breathing techniques and various wellness philosophies out there, beginners might feel unsure of where to begin. Even though yoga is about self growth and reflection the beginners might lack motivation and make mistakes. It is important to have proper guidance and foundation before starting your yoga journey. Tiju’s Academy helps you with the best yoga classes that helps you build a strong foundation for beginners and practice safe and sustainable yoga.
Progress over flexibility
One of the main problems with beginners is that they push themselves into advanced poses too quickly. Yoga is not just about how flexible or strong you are, it is more about connecting your mind, body and breath. Progressing in yoga is important, focusing on alignment, breath and mindfulness. Flexibility will naturally improve with consistent practice.
Comparing yourself to others.
It is common to feel inadequate in a group class where others seem more advanced. Tiju’s Academy helps you focus inward and with our guidance in a supportive environment where you will grow at your own pace.
Warm-ups are important.
Some of the students tend to skip warm-up exercises which causes slight body pain. Warming up prepares your muscles and joints, while cooling down calms the nervous system. Both are essential. Stay for the full class to get the complete benefit.
Doing too much too soon
Beginners sometimes push themselves into complex poses too early, risking strain or injury. Build strength and stability before attempting advanced asanas. At Tiju’s Academy, our instructors ensure every student progresses safely with proper technique and pacing.
Inconsistency in Practice
Not practicing enough and expecting results soon is a mistake. Yoga requires consistency like any discipline. Even 15–20 minutes a day can make a significant difference over time. Set a realistic schedule and stick to it.
Not Listening to the Body
Discomfort and pain are not the same, we learn the difference. Yoga should challenge, not hurt. Always communicate with your instructor and respect your body’s signals. Ignoring pain or discomfort and forcing the body into positions it’s not ready for.
Conclusion
At Tiju’s Academy, we believe the start of your yoga journey should be safe, encouraging, and enjoyable. Our certified yoga instructors provide step-by-step guidance, helping students build a strong foundation in both technique and yogic philosophy. Join our beginner yoga classes in Mavelikara and enroll in a yoga course in Kerala that supports your path to a healthier lifestyle.
